Are you low on testosterone? 7 new symptoms you are low on testosterone.

Low on testosterone? what are the symptoms of low testosterone? Does testosterone impact muscle growth? what is the cause of low testosterone? I am sure everyone who is in the fitness industry must have heard about ‘testosterone’ and must have had all of these questions come up in his mind for once.

Testosterone is a hormone naturally present in our body that plays a crucial role in men’s health and well-being. Testosterone is responsible for regulating muscle mass, bone density, sperm production, and libido. Low testosterone levels can result in a range of negative symptoms, including decreased energy levels, decreased muscle mass, and decreased sexual desire. In this article, we will take a dive into the world of testosterone and explore its role in men’s health, including the Testosterone meaning, symptoms of low on testosterone and what is the cause of low in testosterone.

You can also check 5 scientifically proven natural ways to increase testosterone in females and males.

What is Testosterone? Testosterone meaning:

Testosterone is a male sex hormone that is produced by the testicles. It plays a key role in the development and maintenance of male characteristics, male reproductive organs, muscle mass, and bone density.

In addition to its physical effects, testosterone also has a profound impact on the brain and is linked to the growth of body hair, deepening of the voice, mood, energy levels, and sexual desire.

How much testosterone should a man have:

As per the recent study done in 2018 by American Urological Association (AUA).

A healthy male’s normal testosterone level should be: 300 to 1,000 nanograms per deciliter (ng/dL) or 10 to 35 nanomoles per liter (nmol/L)

A Female aged 19 or up should have testosterone somewhere around: 15 to 70 ng/dL or 0.5 to 2.4 nmol/L.

Does low testosterone affect muscle growth:

The simple answer to this question is ‘Yes’ Low Testosterone testosterone affects muscle growth.

Testosterone is well known for its ability to promote muscle growth and strength. It does so by increasing “protein synthesis” in our body. Protein Synthesis is the process by which our body’s cells build new proteins. This results in an increase in muscle size and strength.

Low on testosterone? 7 symptoms you are low on testosterone:

1) Fatigue:

One of the prominent Symptoms of low on testosterone can be fatigue. If you are someone who feels tired and exhausted the whole day or by doing just small work. It can be a sign of low in testosterone.

2) Decreased muscle mass:

As testosterone is the dominant hormone that increases the process of the ‘Protein Synthesis process’ in our body. Which is the process by which our body builds new proteins, decreased muscle mass can also be a size of low in testosterone.

3) Decreased bone density:

According to the Oxford Academy journal research article. A study has been done on a group of 72 males who had decreased bone density for up to 16 years. All of these males had low bone density and testosterone deficiency called ‘hypogonadal’. During the treatment of hypogonadal researchers found that bone density increased as testosterone levels increased. This study shows a direct relationship between a significant decrease in bone mineral density (BMD) and low on testosterone in males.

4) Decreased libido:

Lack of Sexual desire or decreased Libido is another symptom of low testosterone in males. Low on testosterone can also reduce your ability to have satisfying sex.

5) Erectile dysfunction:

Erectile dysfunction or the inability to remain erect firm enough for sex can be another one of the dominating symptoms of low in testosterone.

One of the ways you can make sure you have high testosterone is whether you had an erection when you woke up in the morning or not. If you have a hard boner whenever you woke up in the morning, it can be a sign of good testosterone in a man.

6) Depression:

If you feel depression symptoms very often there could be a chance that you are low on testosterone. Many studies have suggested that people who are low in testosterone and at the same time are going through depression have their depression symptoms gone when they are treated for low testosterone.

One of the study done on 1890 men found that testosterone treatment was associated with a significant reduction of depressive symptoms.

7) Irritability:

Another potential psychological symptom is feeling irritated all the time or on small details. Testosterone is one of the major hormones which affects emotional regulation. Men who are low in testosterone get easily irritated as their emotional reserves are on the lower side.

What is the Cause of Low Testosterone:

Although there are many factors that can contribute to low testosterone levels, some of them including:

1) Age:

Testosterone level naturally decreases as a man gets old. Testosterone level reaches their peak at the age of 18-19 in males. After this age, it starts declining and keeps on declining throughout the lifetime.

2) Obesity:

If you have obesity and have excess body fat, it can lower testosterone levels in men.

3) Inactivity:

A study done in 2007 for 4 weeks on men shows a boost in testosterone levels. Testosterone is directly related to how much protein our body produces. Physical activity is absolutely necessary to have a good testosterone level. A lack of physical activity can result in decreased testosterone production.

4) Stress:

A recent study done in 2016 on 58 medical students who were preparing for their medical exam found that stress significantly affected the level and production of testosterone in men. However, a non-significant although a substantial reduction was observed in women.

5) Substance abuse:

Substance abuse, which included any kind of alcohol and drugs, can cause a decrease in testosterone levels.

Disclaimer:

Everything you have read here is based on studies and research done by various organizations. There are articles attached for reference with every study. Kindly read it thoroughly.

Conclusion:

In conclusion, testosterone plays a crucial role in men’s health and well-being. Low testosterone levels can result in a range of negative symptoms, like ED, depression, and muscle loss. So, it is important to maintain healthy levels through a combination of healthy lifestyle choices and natural remedies.

If you found that you are running low on testosterone. Do not worry, read this 5 natural scientifically proven methods you can increase your testosterone which you can do just by changing a few things in your daily lifestyle.

Maintain a healthy lifestyle by starting your journey towards fitness. Eat healthily and if you think it costs a lot to maintain a healthy diet, you are certainly wrong. You can check out my free diet plan which I personally use and it is even within the budget of a student. If you have already started your journey and you need a guide to how to get good form in the gym, check here. To know more stuff to get fit click here.

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