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Whether you are a beginner or a professional, incorporating strength training into your workouts is essential to help you build muscle, improve your overall fitness, and enhance your performance. One of the traditional and popular strength training technique is ‘high weight low reps‘. But, is this the right approach for you? Let’s dive deep into…
Are you tired of lifting heavy weights and not seeing the results you want? If so, you may be interested in the “less weight more reps” approach to building muscle. But is this method really effective, or just another fitness myth? In this article, we’ll take a closer look at what exactly the ‘less weight…
So, you have finally decided to head gym. But confused about what to do on your first day at gym? It is completely understandable. First day at gym can be really overwhelming after all there are so many types of workouts out there and so many types of exercises to choose from. You do not…
Summer is just around the corner, and many people are wondering ‘Should I cut before summer’. If you’re someone who’s been bulking up over the winter months, you might be thinking about losing some of that extra fat to show off your muscles. But is cutting before summer really necessary? And if so, what are…
If you’re new to the fitness world or simply looking to build muscle and improve your fitness, you may be wondering how many muscle groups should I train a day to get the maximum muscle growth or to achieve your fitness goal. While there is no one-size-fits-all answer to this question, as a fitness enthusiast…
Working out is a great way to improve your overall health and fitness. People often start working out with the goal of whether to gain weight or lose weight. However, Sometimes even when some people made the goal of gaining weight they end up losing instead after working out. If you are one of those…
Many people believe that getting six-pack abs is impossible without following a strict diet plan. While it’s true that diet plays a crucial role in achieving a toned midsection, However, the question remains the same, ‘can you get abs without dieting?’ The short answer is, Yes, it’s possible to get abs without dieting. In this…
5 Scientifically proven natural ways to increase testosterone in females and males. Testosterone is a vital hormone in the male and female body, responsible for several important functions such as muscle growth, bone density, and overall physical and sexual health. However, testosterone levels naturally decline with age. For Males, testosterone starts decreasing after 18-19 age…
Low on testosterone? what are the symptoms of low testosterone? Does testosterone impact muscle growth? what is the cause of low testosterone? I am sure everyone who is in the fitness industry must have heard about ‘testosterone’ and must have had all of these questions come up in his mind for once. Testosterone is a…
“How to get good form in the gym to gain muscle” or “How to learn proper weightlifting form” These questions arrive in everyone’s mind at least once in life whosoever workout or is in the fitness industry. Whether you are a starter or a pro, from my past 7 years of experience I have learned…