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Optimum Nutrition Gold Standard Whey protein has 20+ Flavors to choose from. But, not all of them are the best for everyone. So, Which are the Best Optimum Nutrition Flavors out there? How would you know if this flavor is the best for you? Don’t worry, to answer your doubts. I have tried and tasted…
What is Withania Somnifera or Ashwagandha good for? This question is keep coming up from everyone’s mouth nowadays due to its immense benefits. Especially if you are in the fitness industry. People are so confused about Ashwagandha that they end up thinking it is some kind of a new magical herb. However, This magical herb…
Whether you are a beginner or a professional, incorporating strength training into your workouts is essential to help you build muscle, improve your overall fitness, and enhance your performance. One of the traditional and popular strength training technique is ‘high weight low reps‘. But, is this the right approach for you? Let’s dive deep into…
Are you tired of lifting heavy weights and not seeing the results you want? If so, you may be interested in the “less weight more reps” approach to building muscle. But is this method really effective, or just another fitness myth? In this article, we’ll take a closer look at what exactly the ‘less weight…
Which is the best creatine in India? And what are the things which you need to check when buying creatine? These are some of the common questions which often gets popped up in any fitness enthusiast who is looking to buy a Creatine in India. This is totally understandable as there are a lot of…
As a physical enthusiast and Personal Trainer with 7+ years of experience, I often get asked about the safety of creatine supplements and if it is safe which is the safest creatine available today. Creatine is one of the most popular supplements used by athletes and fitness enthusiasts to improve their performance and muscle growth….
So, you have finally decided to head gym. But confused about what to do on your first day at gym? It is completely understandable. First day at gym can be really overwhelming after all there are so many types of workouts out there and so many types of exercises to choose from. You do not…
Summer is just around the corner, and many people are wondering ‘Should I cut before summer’. If you’re someone who’s been bulking up over the winter months, you might be thinking about losing some of that extra fat to show off your muscles. But is cutting before summer really necessary? And if so, what are…
If you’re new to the fitness world or simply looking to build muscle and improve your fitness, you may be wondering how many muscle groups should I train a day to get the maximum muscle growth or to achieve your fitness goal. While there is no one-size-fits-all answer to this question, as a fitness enthusiast…
Are you ready to make a change to your diet and start eating healthier? But you are stuck on ‘I want to start eating healthy but don’t know where to start?’ I know that starting to eat healthy can be an overwhelming task, especially if you’re a beginner. However, the good news is that it’s…