Best creatine in India: 2024
Which is the best creatine in India? And what are the things which you need to check when buying creatine? These are some of the common questions which often gets popped up in any fitness enthusiast who is looking to buy a Creatine in India.
This is totally understandable as there are a lot of variants of creatine available in the Indian market. It can be confusing and hard to pinpoint which is the best creatine in India in 2024.
So, today to clear out your doubts related to creatine. I am going to share with you some of the most effective and safest creatines which I have personally used and recommended if you looking to buy one. I will also share tips on what to look for when buying creatine.
What is Creatine?
Before we dive into which is the best creatine in India in 2024, let’s first understand what creatine is and how it works. Creatine is a natural compound found in our muscles that helps to produce energy during high-intensity activities such as weightlifting or sprinting. It is produced by our bodies majorly in the livers, pancreas, and kidneys. Our body in general produce 1gm of creatine naturally. Creatine can also be obtained through our diet, particularly through red meat and seafood.
How creatine work?
Creatine supplementation is usually taken by fitness enthusiasts to improve strength, power, and muscle mass. Creatine helps store water in muscles, which provides oxygen when you work out or do high-intensive activities. That extra water in your muscle also helps your muscle to look full and big. It is one of the most well-researched and safest supplements in the fitness industry.
What to look for when buying creatine?
When looking for the best creatine in India, You also need to know what to look for when buying creatine. Here are some key factors which you should consider:
1. Type of Creatine
There are several types of creatine available in the market, including creatine monohydrate, creatine hydrochloride, creatine ethyl ester, and more.
Creatine monohydrate is the most commonly used and well-researched type of creatine, making it the safest and most effective option for most people. However, if you have specific dietary requirements or health concerns, you may want to consider other types of creatine. Always choose a reputable brand that uses high-quality ingredients.
2. Purity
Always check for ingredients whenever you are buying a health supplement, let it be creatine or Whey proteins. Look for a creatine supplement that is at least 99% pure. This ensures that you’re getting a high-quality product without any unnecessary fillers or additives. Avoid supplements that contain artificial sweeteners, colors, or flavors.
3. Dosage
Most creatine supplements recommend a loading phase, where you take a higher dose for the first few days to saturate your muscles with creatine, followed by a maintenance phase where you take a lower dose.
Make sure to follow the recommended dosage instructions on the label.
4. Price
Creatine supplements can vary in price, but remember a higher price doesn’t always mean a better product.
For profit, a lot of brands are selling newer forms of creatine like creatine HCL and Creatine Ethyl Ester. They claim that these are a newer and more effective form of creatine than creatine monohydrate. Whereas in reality, there is no solid research supporting these claims. Look for a creatine supplement that is affordable and fits within your budget.
5. Reputation
Do your research and choose a reputable brand that has positive reviews and a track record of producing high-quality products. Check for any certifications or awards that the brand may have received.
Note: I would suggest going with Creatine monohydrate as it is the most researched and safest option. It is cheaper as well compared to others. Also, If possible choose Creapure certified creatine, Which is the purest form of creatine as of now.
Some of the best creatine in India in 2024:
Without further due, Let’s quickly dive into some of the best creatine in India. All of the below products are personally used by me in my 7 years of journey.
1. Optimum Nutrition Micronized Creatine Powder
Number 1. on the list of best creatine in India is not a surprise. It is Optimum Nutrition’s Micronized Creatine. This creatine powder is made from 99.9% pure creatine monohydrate and is unflavored. It is a Micronized variant of Creatine which means creatine particles are smaller than normal creatine. Making it easy to mix into your favorite drink or shake. It is also affordable and widely available in India. It was very effective for the period of time when I took it.
You can get 250gm for 800Rs-1200Rs from Amazon or Flipkart easily. The serving size is 3gm per day. One 250gm box contains 83 servings. So you are good to go for almost 3 months. 1 Month Serving cost for this product is just around 350Rs.
2. MuscleBlaze CreaPRO Creatine
Number 2. on the list of best creatine in India is from the most famous nutrition brand in India MuscleBlaze. MuscleBlaze is a well-known brand in India and I am sure you have also heard of them.
The reason why this is number 2 is that it is from CreaPRO, which is a german brand. Creapure is the purest form of creatine available on market. It is 99.99% pure. Whereas, creatine monohydrate is 99.9%. I understand it is not a significant difference. However, why not go with the best when you have the option to? especially when the price is the same as creatine monohydrate. It is affordable, pure, and easy to mix into your favorite drink. In fact, currently, I am using the same.
You can get 250gm for 900Rs-1200Rs. The serving size is 3gm per day. One 250gm box contains 83 servings. So you are good to go for almost 3 months. The average per month price is around 350-400Rs.
3. Asitis Nutrition Pure Creatine Monohydrate
Number 3. on the list of best creatine in India is from another famous nutrition brand in India, Asitis Nutritions. Asitis is a well-known brand Indian brand and It is the godfather of raw whey proteins in India.
This is creatine monohydrate which is 99.9% pure. The major reason why I put this on number 3 is that this comes in a pouch. Whenever I used this product after 1 month it used to form small blocks. Which causes mixability issues.
You can get 250gm for 700Rs-900Rs. The serving size is 5gm per day. This one has the highest recommended serving size among others. One 250gm box contains 50 servings. So you are good to go for almost 2 months. The average per month price is around 370-470Rs.
Table: Comparison of Best Creatine in India
| Brand | Type | Flavors | Price | Serving Size |
| Optimum Nutrition | Creatine Monohydrate (Micronized) | Unflavored | 800-1200Rs | 3gm |
| MuscleBlaze | Creatine Monohydrate (Creapure) | Unflavored | 900-1200Rs | 3gm |
| Asitis nutrition | Creatine Monohydrate | Unflavored | 700-900Rs | 5gm |
Conclusion
In conclusion, there are many high-quality creatine supplements available in India for 2024. Optimum Nutrition Creatine Powder, MuscleBlaze CrePRO, etc. Choosing the best creatine supplement in India can be overwhelming, but by considering the factors above and doing your research, you can find a high-quality product that fits within your budget and meets your specific needs. Always go with a well-tested and safest option available. Remember, a high price doesn’t always get you a good product.
Make sure, to follow the recommended dosage instructions on the label and drink at least 4-5 liters of water whenever you are taking Creatine.
Disclaimer: It is important to follow the recommended dosage guidelines and consult a healthcare professional before starting any supplement regimen. All of the above-listed products are used by me and I am not promoting anything. There are no affiliated links on the whole website.
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FAQ
Q1. Creatine on rest days?
Yes, you can take creatine on rest days. You should keep the cycle continuous so that your muscles retain the quantity needed to be effective during your intense workouts.
Q2. Should beginners take creatine?
You can take creatine as a beginner. It is a completely safe and rigorously tested supplement in the fitness industry. However, Personally, I would not recommend taking it. As a beginner, you do not need to depend on any kind of supplement. Focus, more on eating a healthy and balanced diet and getting good form instead of focusing on these. Let your body learn the pain and let it gain natural strength first.
