Are Indian whey protein good, best Indian protein powder brands: Personally used and lab tested 100% unbiased review

Are Indian whey protein good, best Indian protein powder brands? These are some of the biggest questions popping up among today’s fitness enthusiasts. India is developing in the fitness industry and every day new whey proteins, and supplements are launching, and new Indian brands are launching.

We all are growing and reaching international stages. Unfortunately, as more and more products and brands are launching instead of good and healthy competition some brands are selling extremely harmful substances like maltodextrin in exchange for their loyal customer’s health. These greedy brands are putting poisonous things instead of what was supposed to be the source of good health.

Because, of these few brands, we are losing trust in our own Indian brands, and Questions like, are Indian whey protein good arises. Indian people are more tilted towards international brands, and people who belong to middle-class families like me either have to buy some cheap fake product or just had to choose one of the international products which costs a lot.

I have myself been a victim of these counterfeited products multiple times, and I am sure like me, you and a lot of other countless people out there must had gone through the worst and have lost their hard-earned money and health as well.

After going through everything, I don’t want you to go through the kind of fraud that I had been gone. So today I am going to share my personal experience with all the Indian brands’ whey protein I have personally used in my past 7 years of the fitness journey.

In this article we will cover, are Indian whey protein good. If yes, what are the best Indian whey protein powder brands?

Are Indian whey protein good?

To understand, are Indian whey protein good, we first need to understand a customer’s perspective as; What to Look for when buying Whey Protein. As we are Indians I am sure the most important deriving factor is the price to value, haha. Apart from this, Quality, Purity, Protein Content, Amino Acid Profile, Processing Method, and Ingredients.

Protein buying guide: What to Look for when buying Whey Protein

1) Price

As usual, we always look for price to value whenever we buy something whether it is a diet on a budget or a superfood in India. For us, it is always the price to the value factor. In this factor, Yes Indian brands are better than International because any International brand of Whey protein of 1 Kg starts above 3oooRs and typically a good Indian brand’s whey protein starts above 1500Rs.

2) Quality

Well, on this we have no upper hand over international brands because unfortunately as of now India doesn’t have many whey protein manufacturing plants, and 99% of the whey protein usually gets imported from out of India. Which as of now costs around 1200Rs per Kg + GST.

Note: That’s why it is important to understand if you are getting a whey protein under 1400Rs there is a really good chance that it is not something healthy.

3) Purity

This completely depends from brand to brand. I have personally used some Indian brands’ whey protein where the quality is mindblowing at a very decent price and some which are a menace to our society. So, we will cover this topic further below when we come to, ‘Best Indian protein powder brands.

4) Protein Content

This is obviously the most important thing to notice whether we are talking about, are Indian whey protein good or even in the case of International Whey protein brands.

This again depends on the brand to brand. However, we already know that most of the whey protein concentrate or raw whey is getting imported into India as of now.

100gm of whey protein concentrated typically contains 70-80% protein, with the remaining 20-30% made up of carbohydrates, fat, and other nutrients.

As Isolated is a purer form and hydrolyzed is just the breakdown of protein in a more refined form which makes it easier to digest than the other two. So, protein content completely depends on how a brand processed the raw form.

5) Amino Acid Profile

Whey is considered a complete protein, which means it contains all the essential amino acids that our bodies need. So, It is very much essential that Indian brands should need to have a complete essential amino acid profile, and fortunately, Indian brands do offer it mostly, apart from a few.

6) Processing Method

A lot of people who understand how many types of whey protein processing methods are there and which are good and which are bad surely check out which processing method is used to process which product.

Now, you will ask ‘Why filtration method is important when choosing a whey protein?‘

Whey protein has other benefits as well apart from just muscle-building and recovery. Some of the sub-factors include anti-cancer property and anti-viral properties, and they also boost the overall immunity of our body.

It is essential to check this when it comes to, what to look for when buying whey protein’ because natural filtration methods keep the nutrition or other sub-factors within whey protein, and in chemical methods, some of the prominent whey protein nutrition get reduced or lost.

Types of filtration method of whey protein

1) Ultrafiltration whey protein:

This is the conventional method that is generally used to filter Whey protein concentrate. It is a natural method. This method keeps the other essential benefits of whey protein.

2) Ion exchange whey protein:

This is the chemical method that can be used to process the raw/concentrated whey protein to isolate whey protein. In this method, brands use two chemicals, hydrochloric acid, and sodium hydroxide which impact the sub-factors of whey protein.

Which filtration method is best for whey protein?

Ultrafiltration method or natural filtration method is for whey protein because it keeps the other properties of whey protein apart from just muscle building, anti-cancer, anti-viral, and anti-microbial, and whey protein also boosts overall body immunity.

Are Indian Whey Protein Good?

There is no simple answer to this question like yes or no. Like any other product, the quality of Indian whey protein supplements varies greatly depending on the brand and above mentioned criteria.

However, many Indian whey protein brands are of high quality and can be just as effective as international brands. So, we can say that we are on a right track. Hopefully, we can get more Whey protein manufacturing plants in India so that the prices can be a bit more competitive. As of now, Let’s focus on some of the best Indian protein powder brands which I have personally used and currently using in my day-to-day diet.

Best Indian protein powder brands: Personally used

It is really hard to give numbers to which are the best Indian protein powder brands as it mostly depends from product to product. Also, I have not used all of the other brands personally as of now. So, I am only going to be putting brand names that are good and which are personally used by me.

The below list is on the basis of the above parameters which we have discussed and is not on a number basis, You can choose which brands work better for you.

1) Asitis Nutrition:

I am sure everyone who is in the fitness industry or has used whey protein must have heard of asitis nutrition at least once. In 2008 this company was founded in Bengaluru, India and since then it changed the face of whey protein in the Indian market. This is the company that introduced Raw/concentrated whey at a budget price in India.

2) Nakpro:

This is another brand whose headquarter is in Bengaluru, India. As per the lab test report and price-to-value protein content per scoop, this brand’s products top the chart in the flavored whey protein category. In fact, I am personally using the whey protein of this brand as of now and the results are good as always.

3) MuscleBlaze(MB):

MuscleBlaze is an Indian brand that offers a wide range of nutritional supplements including whey protein. The whey protein powder range offered by MuscleBlaze is of good quality. Although It is a brand recommended by many athletes and fitness lovers. However, for me, I had some bloating issues with this brand’s products. Also, as for quality the scoop measurement and protein accuracy are not that good for some of the products which I have used.

4) Himalaya Quista Pro:

Himalaya is one of the most reputed Indian brands. It is founded in 1930 and since then it has provided multiple natural products. Coming to the Whey protein, As of now they have only one product in this category, ‘Himalaya Quista Pro’. I have used it personally and I found this to be good. However, it is a majorly Whey protein concentrate and they have added lactose over it. So, if you are lactose intolerant, I would suggest you avoid this product.

5) Nutrabox:

Nutrabox is another Indian brand that I have personally used and found the results to be pretty satisfactory. It is a USA Labdor-certified brand for clean labels. Protein accuracy is good, and so are the other parameters. However, it is a bit on the expensive side compared to other brands.

Best Indian protein powder brands comparison table

Brand	Protein Content per Serving	Price (INR)	Amino Acid Profile	Purity	Processing Method
Nutrabox	24g/33g scoop	2100-3000Rs	Disclosed	Good	Microfiltration
MuscleBlaze (MB)	25g/30g scoop	2000-2700Rs	Disclosed	Average	Microfiltration
Nakpro	28g/33g scoop	1700-2400Rs	Fully disclosed	Good	Microfiltration
As-It-Is	24g/30g scoop	1700-2300Rs	Fully disclosed	Good	Microfiltration
Himalaya	22g/34g scoop	1800-2300Rs	Not mentioned	Good	Not disclosed

Conclusion

To answer your question, ‘Are Indian whey protein good or best Indian protein powder brands’ we have covered all the parameters with which a customer purchase whey protein. It is hard to answer these questions as simple as yes or no. However, India is going towards the right path and there are some good protein brands with few fraudulent.

You can choose the answer yourself, are Indian whey protein good? Personally from my end, It’s a big YES! but remember You cannot only depend on whey protein to get good results. You need to follow a balanced diet as well. I have also used some budget whey proteins under 2000rs which turned out to be a value for money.

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FAQ:

Q1. Is whey protein isolate vegetarian?

Yes, Whey protein gets derived from milk and isolated Whey is nothing just a processed version of Raw whey concentrate.

Q2. Is muscleblaze whey protein safe?

Yes, Musclebalze is a known brand amongst fitness enthusiasts in India. It is completely safe to consume. However, in case of lactose intolerance or if you have something already, it can cause an allergic reaction or bloating.

Q3. Is asitis protein good?

Yes, definitely. However, in my experience, I would suggest you go with the Isolate. Because concentrated whey has a high level of lactose and can cause stomach issues.

Q4. Which is the best Indian whey protein supplement?

It is really hard to pinpoint a single supplement. However, personally, after using all because I am on a tight budget I am personally using Nakpro Platinum Isolate. It is the best value-to-money flavor protein for me.

Q5. Is Nakpro whey protein good for bodybuilding?

Yes, It is a proper value-to-money protein. I have been using this for 1 year now. No problem from my end.

Disclaimer: I have nothing against any brand. I am also not promoting any product or brand. There are no affiliated links in my whole blog. It is completely on you which brand or product you are choosing. I am just sharing my personal and honest experience of 7 years.

FOCUS. MEDITATE. BREATH. Go Fit Freak.