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Optimum Nutrition Gold Standard Whey protein has 20+ Flavors to choose from. But, not all of them are the best for everyone. So, Which are the Best Optimum Nutrition Flavors out there? How would you know if this flavor is the best for you? Don’t worry, to answer your doubts. I have tried and tasted…
What is Withania Somnifera or Ashwagandha good for? This question is keep coming up from everyone’s mouth nowadays due to its immense benefits. Especially if you are in the fitness industry. People are so confused about Ashwagandha that they end up thinking it is some kind of a new magical herb. However, This magical herb…
Which is the best creatine in India? And what are the things which you need to check when buying creatine? These are some of the common questions which often gets popped up in any fitness enthusiast who is looking to buy a Creatine in India. This is totally understandable as there are a lot of…
As a physical enthusiast and Personal Trainer with 7+ years of experience, I often get asked about the safety of creatine supplements and if it is safe which is the safest creatine available today. Creatine is one of the most popular supplements used by athletes and fitness enthusiasts to improve their performance and muscle growth….
Are you ready to make a change to your diet and start eating healthier? But you are stuck on ‘I want to start eating healthy but don’t know where to start?’ I know that starting to eat healthy can be an overwhelming task, especially if you’re a beginner. However, the good news is that it’s…
India is famous for its diverse and delicious food culture, but not all Indian foods are suitable for weight loss. Certain Indian dishes and ingredients are high in calories, fats, and sugars, which can hinder your weight loss goals. If your goal is to maximize your weight loss with efficiency. I have compiled The Ultimate…
Protein powder is a popular supplement among fitness enthusiasts and athletes. It is a convenient and easy way to increase protein intake and support muscle growth and recovery. However, not all protein powders are created equal, and hence rises the question, ‘How to buy good protein powder?’. In this article, we’ll cover How to buy…
In my 7 Years of experience, I have seen many beginners who struggle with these questions, ‘Should I take whey protein or mass gainer for beginners?’. and is mass gainer harmful? When it comes to building muscle, protein is an essential nutrient that plays a crucial role. Whether you’re a beginner or an experienced lifter….
As a fitness enthusiast with over 7 years of experience, I’m frequently asked, ‘is it safe to buy whey protein from Amazon or Flipkart?’ and ‘How to check if protein powder is original’. I am sure, these questions must surely come into your mind as well when you think of buying whey protein online. Today,…
Is it safe to buy whey protein from Flipkart? Does Flipkart sell fake supplements? These are a few of the questions which always pop up in our mind whenever we think of buying supplements from the online market. In this article, I am going to share my personal encounter with Fake whey protein which I…