Are you sure you are Fit? Do you want to know where you stand in the Fitness world? This is a Free of Cost and User-friendly Fitness Calculator.

How does this Free Fitness Level Calculator Work?

How does this fitness calculator work? We tried to make it as simple and user-friendly as possible. As So many numbers can be overwhelming for a lot of people and it is really hard to understand these terms for normal audiences who are not very familiar with them.

This Fitness calculator is using the most basic metrics BMI (Body Mass Index) and BMR (Basal Metabolic Rate) to provide an overview of your overall health and fitness Level.

For example, If a person has a BMI in the normal range and a BMR that falls within the recommended daily calorie intake for their age, sex, and activity level is likely to be in good overall health. On the other hand, a person with a high BMI and a low BMR may need to take steps to improve their overall fitness, such as increasing their physical activity or making changes to their diet.

How to Use this Fit Calculator

To use this and know your current Fitness level. You just need to simply enter your weight in kilograms, height in centimeters, and age in years (We do not collect any of this information). When you click the "Calculate" button, the calculator will use the following formulas to calculate your BMI and BMR:

BMI = weight (kg) / height (m)^2

For BMR this calculator is using The Harris-Benedict equations:

BMR For Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) - (5.677 x age in years)

BMR For Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) - (4.330 x age in years)

NOTE: Although These equations are widely used and have been shown to be accurate in most cases. However, it's important to note that individual factors such as muscle mass, activity level, and genetics can affect BMR accuracy.

Disclaimer: Please keep in mind that this calculator is intended for informational purposes only and should not be used as a substitute for professional medical advice. If you have concerns about your health or fitness, please consult a qualified healthcare professional.

BMI Fitness (Body Mass Index)

BMI (Body Mass Index) is a measure of body fat percentage based on a person's weight, height and their age. It is calculated by dividing a person's weight in kilograms by the square of their height in meters (weight (kg) / height (m)^2). The resulting number is then used to categorize the person's weight status as underweight, normal weight, overweight, or obese. However, it's important to note that BMI is not always a perfect indicator of health, as it doesn't take into account factors such as muscle mass or body composition.

BMR Fitness (Basal Metabolic Rate)

BMR (Basal Metabolic Rate), on the other hand, is a measure of the number of calories a person's body needs to perform basic, life-sustaining functions such as breathing, circulating blood, and regulating body temperature. It is mainly influenced by a person's weight, height, age, and sex. Knowing your BMR can help you determine how many calories you need to consume each day to maintain your current weight, or how many calories you need to cut to lose weight.

Together both of these metrics BMI and BMR You can easily get a fair idea of your fitness level. Even when you don't want to struggle with complicated terms and numbers.

If you find this calculator useful, consider sharing and following us on our social groups (Facebook, Telegram, and Instagram) to be a part of a healthy community.

For any suggestions and questions, you can Comment below or contact us directly. You will surely receive a reply to every question and we actively look at every suggestion.