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What is Withania Somnifera or Ashwagandha good for? This question is keep coming up from everyone’s mouth nowadays due to its immense benefits. Especially if you are in the fitness industry. People are so confused about Ashwagandha that they end up thinking it is some kind of a new magical herb. However, This magical herb…
As a physical enthusiast and Personal Trainer with 7+ years of experience, I often get asked about the safety of creatine supplements and if it is safe which is the safest creatine available today. Creatine is one of the most popular supplements used by athletes and fitness enthusiasts to improve their performance and muscle growth….
Are you ready to make a change to your diet and start eating healthier? But you are stuck on ‘I want to start eating healthy but don’t know where to start?’ I know that starting to eat healthy can be an overwhelming task, especially if you’re a beginner. However, the good news is that it’s…
India is famous for its diverse and delicious food culture, but not all Indian foods are suitable for weight loss. Certain Indian dishes and ingredients are high in calories, fats, and sugars, which can hinder your weight loss goals. If your goal is to maximize your weight loss with efficiency. I have compiled The Ultimate…
Protein powder is a popular supplement among fitness enthusiasts and athletes. It is a convenient and easy way to increase protein intake and support muscle growth and recovery. However, not all protein powders are created equal, and hence rises the question, ‘How to buy good protein powder?’. In this article, we’ll cover How to buy…
In my 7 Years of experience, I have seen many beginners who struggle with these questions, ‘Should I take whey protein or mass gainer for beginners?’. and is mass gainer harmful? When it comes to building muscle, protein is an essential nutrient that plays a crucial role. Whether you’re a beginner or an experienced lifter….
As a fitness enthusiast or athlete, you know that protein is a crucial nutrient for building and repairing muscle, improving athletic performance, and supporting overall health. If you’re looking to supplement your diet with whey protein, you have a number of options to choose from. However as for the major categories. Whey protein is divided…
Whey protein is a type of protein that is derived from milk. It’s a popular supplement among athletes and fitness enthusiasts who are looking to build muscle, lose fat, and improve their overall health. But what is whey protein, what are the different types of whey protein, whey protein benefits, whey protein side effects, is…
In today’s fast-paced world, maintaining a healthy and fit body has become a challenging task. People often struggle to find the right food to meet their fitness goals, especially when it comes to gaining muscles and losing fat. But, the good news is, there are plenty of superfoods available in India that can help you…
Free: Budget Indian diet plan for Students in 2023