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India is famous for its diverse and delicious food culture, but not all Indian foods are suitable for weight loss. Certain Indian dishes and ingredients are high in calories, fats, and sugars, which can hinder your weight loss goals. If your goal is to maximize your weight loss with efficiency. I have compiled The Ultimate…
Protein powder is a popular supplement among fitness enthusiasts and athletes. It is a convenient and easy way to increase protein intake and support muscle growth and recovery. However, not all protein powders are created equal, and hence rises the question, ‘How to buy good protein powder?’. In this article, we’ll cover How to buy…
Protein is a crucial macronutrient that helps in building and repairing muscles, tissues, and cells in the body. A balanced diet that includes adequate amounts of protein is essential for everyone, especially for those who are into fitness and bodybuilding. However, getting enough protein from food alone can be a challenging task, which is where…
Working out is a great way to improve your overall health and fitness. People often start working out with the goal of whether to gain weight or lose weight. However, Sometimes even when some people made the goal of gaining weight they end up losing instead after working out. If you are one of those…
Many people believe that getting six-pack abs is impossible without following a strict diet plan. While it’s true that diet plays a crucial role in achieving a toned midsection, However, the question remains the same, ‘can you get abs without dieting?’ The short answer is, Yes, it’s possible to get abs without dieting. In this…
In my 7 Years of experience, I have seen many beginners who struggle with these questions, ‘Should I take whey protein or mass gainer for beginners?’. and is mass gainer harmful? When it comes to building muscle, protein is an essential nutrient that plays a crucial role. Whether you’re a beginner or an experienced lifter….
As a fitness enthusiast with over 7 years of experience, I’m frequently asked, ‘is it safe to buy whey protein from Amazon or Flipkart?’ and ‘How to check if protein powder is original’. I am sure, these questions must surely come into your mind as well when you think of buying whey protein online. Today,…
Is it safe to buy whey protein from Flipkart? Does Flipkart sell fake supplements? These are a few of the questions which always pop up in our mind whenever we think of buying supplements from the online market. In this article, I am going to share my personal encounter with Fake whey protein which I…
Are Indian whey protein good, best Indian protein powder brands? These are some of the biggest questions popping up among today’s fitness enthusiasts. India is developing in the fitness industry and every day new whey proteins, and supplements are launching, and new Indian brands are launching. We all are growing and reaching international stages. Unfortunately,…
5 Scientifically proven natural ways to increase testosterone in females and males. Testosterone is a vital hormone in the male and female body, responsible for several important functions such as muscle growth, bone density, and overall physical and sexual health. However, testosterone levels naturally decline with age. For Males, testosterone starts decreasing after 18-19 age…